Garage Spin Plus. We spin in my garage for about an hour then run or do core off the bike. You must bring a trainer and bring your bike. Bring a towel, water bottle and yoga mat is you have one. If the temp is over 35ish we will run, if not we will do core. Garage opens at 6:45pm Warm-up starts at 7pm.
If you have questions call me at 609-743-1480
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